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Volunteers for the study were told to prepare a 4 minute speech on a topic from a course they had taken that year. 


They were told the speech would be filmed for later analysis by a psychologist.

Each volunteer gave the speech while viewing themselves on a video monitor. 

Their anxiety levels were measured using something called the Visual Analogue Mood Scale (VAMS).


The VAMS test measures anxiety, physical sensation, mental sedation, and feelings of interest. 

These factors were tested at five distinct time points: baseline (before the start of the speech), right before instructions were given, right before giving the speech, in the middle of the speech, and right after the speech.

Researchers also measured the heart rate and blood pressure of the volunteers.


The volunteers were randomly given one of four drugs: 300 mg of CBD, 5 mg of isapirone (research chemical for depression/anxiety), 10 mg of diazepam (Valium), or a placebo.

The results were fantastic in showing how good CBD can be for anxiety!

Volunteers who received CBD, diazepam (Valium), and isapirone all showed a decrease in anxiety and systolic blood pressure.


Volunteers who got the diazepam (Valium) experienced feeling physical sedation.

Volunteers who got CBD and isapirone did not experience physical sedation, mental sedation, or other negative side effects.


The study confirmed that CBD can be an effective way to manage anxiety without negative side effects.

What would you rather take: Valium (could make you foggy or sleepy and requires a perscription), isapirone (I don’t even know if you could easily get your hands on this one…plus it’s hard to pronounce!), or CBD (an all natural, over the counter plant medicine which has been used since before Christ’s time)?

I know which one I would pick.


I would always rather go with a plant based medicine over a synthetic chemical with negative side effects.

All the good, without the bad


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