The more I look at the health benefits of hemp seeds and in particular hemp hearts the more impressed I am. In this video we make the case for why we should consume 3 tablespoons of hemp seeds everyday. Loaded with protein and omega 3 fatty acids these little seeds are powerhouses of nutrition! In particular w look at hemp seeds impact on the heart, brain and bones.
Here are the studies we look at

The cardiac and haemostatic effects of dietary hempseed

Some Immunity Reactions of Edestin. The Biological Reactions of the Vegetable Proteins. III

Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method

Gamma-linolenic acid, Dihommo-gamma linolenic, Eicosanoids and Inflammatory Processes

Efficacy of a Chinese herbal proprietary medicine (Hemp Seed Pill) for functional constipation

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